When you wake up late and you’re rushing out the door to work, there’s nothing more convenient than grabbing a banana for your breakfast.
Nutritional expert, Dr Daryl Gioffre explained why to Byrdie, revealing: They’ll give you a quick boost, but you’ll soon be tired and feeling hungry.
Banana For Breakfast
Dr Gioffre says that bananas are 25% sugar and are moderately acidic, meaning you’ll crash after experiencing a sugar high, and it won’t keep you full until lunch.
He says that you should avoid eating bananas after a meal and if you’re having one as a snack, you should try to pair it with a healthy fat or a spice in order to neutralise the acid.
Well now we know!