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This is why eating a banana for breakfast is NOT a good idea

 

 

When you wake up late and you’re rushing out the door to work, there’s nothing more convenient than grabbing a banana for your breakfast.

The old reliable banana is often consumed by people who are running late, or even those who are looking for something quick and easy to eat, but experts say it’s not such a good idea after all.

Nutritional expert, Dr Daryl Gioffre explained why to Byrdie, revealing: They’ll give you a quick boost, but you’ll soon be tired and feeling hungry.

Banana For Breakfast

Dr Gioffre says that bananas are 25% sugar and are moderately acidic, meaning you’ll crash after experiencing a sugar high, and it won’t keep you full until lunch.

He says that you should avoid eating bananas after a meal and if you’re having one as a snack, you should try to pair it with a healthy fat or a spice in order to neutralise the acid.

Well now we know!

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